half marathon training team routes
Training Team. FACILITY INFORMATION. Starting at Triple Crossing Downtown: 3.25 Miles. Some members took on the DAYLIGHT TO TWILIGHT CHALLENGE , running the Echo Half in the morning and the South Miami Hospital Twilight 5K in the evening. (BMW Dallas Marathon, Half Marathon, Ultra Marathon & Relays) Friday Night Lights Mile. The half-marathon is a great race that challenges you as a runner and athlete. The third key session should be a run that includes some half-marathon paced efforts, so you get used to the demands of race day. So join up with other motivated runners as you embark on a 14-week program that prepares you for the CarMax Richmond Half Marathon, a companion race of the VCU Health Richmond Marathon. 2021 Flying Pig Half Marathon/Queen Bee Training – Running & Run/Walk Our 2021 Flying Pig Half Marathon/Queen Bee training sessions begin on Tuesday, July 6 at 6:30pm at a variety of locations in the Cincinnati area. Presented by CBS 11. This scenic route allows you to experience several main attractions including Citadel Hill, the vibrant North end, Point Pleasant Park and the beautiful downtown core. 11:00 am – 7:00 pm. Teams of three or more receive a reduced entry fee. Half Marathon Course The Uncorked Half course will lead runners along gently rolling hills through Virginia countryside. Click below to pre-register for the program. Runner Tracking. Tour de Bass Training (Event October 3) - Sign Up Here. I have big dreams and ambitions in the marathon and want to run as fast as possible and break barriers. MarathonGuide.com - the complete marathon resource and community. We anticipate over 400 Half Marathon runners & run/walkers to join us for this training season and hope you are among that group. Register today and pay as little as $7 per week! In 2017, the team traveled to Central Florida to participate in the Echo Half Marathon. 3:20 3:30 3:40 4:00 4:20 4:40 5:00 Course Map – Marathon Marathon Registration and Runners’ Communication Office (852) 2577 0800 (Monday to Friday - 9:30am to 8pm; Saturday - 9:30am to 1pm) 2021 CTC Race Calendar Train Together Training Routes. Curing Cancer is a Team Sport Representing Over 3 Decades of Incredible Achievements & Lifesaving Results Join the new Team In Training to take on best-in-class endurance challenges worldwide – while raising money to pioneer groundbreaking research and advancements in the fight against cancer for The Leukemia & Lymphoma Society (LLS). This is actually a bit harder to do on dirt and altitude than on road at sea level, but of course that is part of the training. Race Team RVA, focusing on building a healthier community by inspiring people to walk or run. The team at Get Britain Running welcomes you to take on this fantastic Virtual Challenge this Winter. The Official Brooklyn Marathon & Half Marathon Training Program will help you Win Your Race! See the new course THE AMAZING SPONSORS. https://rtrt.me/ouc21. between Beale St. and FedEx Forum. Ad Astra Running’s Heartland Galloway training program in Lawrence, KS, is a fun, safe, and effective way to prepare for the 2021 Hospital Hill Run.. Utilizing Olympian Jeff Galloway’s popular Run-Walk-Run® method, you can complete a half marathon enjoyably and injury-free on just three days of training per week. 10K. Here's how it works: Register by yourself or with a team. You can use them at various points in the training cycle for both the marathon and half marathon distance. $33 Through October 16 (Name on bib deadline) $38 October 17 - November 27 Curing Cancer is a Team Sport Representing Over 3 Decades of Incredible Achievements & Lifesaving Results Join the new Team In Training to take on best-in-class endurance challenges worldwide – while raising money to pioneer groundbreaking research and advancements in the fight against cancer for The Leukemia & Lymphoma Society (LLS). Walk or Run. Run The Rock (Event September 11) - Sign Up Here. In 2021, the half marathon and 8K will be an out and back route. Grandad’s Half Marathon (NEW ROUTE!) These training plans are for YOU. Road Running Secretary / Run Leader. Check your runner's status at the following splits in the half marathon: 5k, 10k, 15k and finish. The Miami Half Marathon course, like the 26.2-mile race, follows what is roughly an out-and-back loop that starts at Miami’s American Airlines Arena, the home of the NBA’s Miami Heat basketball team, at 601 Biscayne Boulevard. Big Peach Running Co. is offering a FREE 18-week RUN ATL Spring Marathon Training run program. All runs will be geared towards the 10k to half marathon distance. Team Rogue groups meet three times per week and are expected to commit to a challenging, periodized training schedule under the direction of experienced coaches. ... We are aware that 2000 participants have trained very hard for the Beachy Head Marathon and we do not want anyone's training efforts to go to waste, therefore the team has quickly actioned a route change and for 2021 participants will run the Beachy Head Half Marathon route twice. Pace Calculator . Winter training program runners can choose between a Half-Marathon Plan or Marathon Plan. Over 300 people accepted the challenge of running or walking a route of either 45, 126, 219, or 553 miles -- and 233 completed their challenge route! My life-changing journey with Run/Walk for Life Rand Park started on 29 April 2018. Check out the ALL NEW Grandad’s Marathon Route! Paul Jegou. It's up to you. Do in one day or across multiple days. If you prefer a run/walk progra. $25 instant refund on this event with gift card. Presented by CBS 11. RunVermont Virtual Adventure. Marathonfest >> (Half and full marathon training for adults - age 18+) MarathonFest’s Summer/Fall Session is a group coached 3 day-a-week training program for the Half and Full Marathon distance. Half Marathon, Full Marathon, Trail Marathon, Boston Qualifying training as well as just run There are also wheelchair divisions. 6:30 am – 4:30 pm. Established in 1983, Leighton Fun Runners (LFR) has been helping runners of all ages and abilities to achieve their goals for over 30 years. 2021 SERIES RACE DATES: 5K/10K Saturday, August 7 15K Saturday, September 11Evansville Half Marathon & 5 Miler, Saturday, October 2 ONLINE REGISTRATION IS NOW OPEN FOR RACES AND TRAINING PROGRAMS!Read more → Oregon Hill. Parking will be provided by the Tough Runner UK team. Each member of the team commits to raising a required minimum of $1,500 by race day and receives: guaranteed entry into the United Airlines NYC Half Marathon. A weekly mileage plan and guidance will be provided from your coach. Central Florida native and Gatorade Florida Girls Cross Country Player of the Year, Caroline Wells, awarded Track Shack Youth Foundation.. Read More Again though, you’ll want to account for some drift for the added length of a marathon. 15km worth of intervals at right around their goal marathon pace (so 2:55min/km for Eliud). Postlip Farm, Cotswold Way, Winchcombe, Cheltenham GL54 5AQ. Be a part of it and join Team Innocence Project. Academy at the Lakes invites runners and walkers of all ages to participate in our Virtual Wildcat Run! To start this plan, you should have been running for at least two months and should have a base mileage of about eight to 10 miles per week. Achieve your first 5K, your first trail marathon, the chance to improve on a time or distance or something in between. Health & Fitness Expo. Half Marathon Training . Once completed, you will be sent a stunning, custom designed finisher medal. King Blvd. The Spring Half Marathon training program prepares participants for a destination race. 15km of goal marathon pace work. This program is designed for those who have been doing some running or walking for a few weeks. Half Marathon Training. Official Medical Team of the Love Run Philadelphia Half Marathon Penn Sports Medicine is proud to serve as the official medical team of the 2020 Love Run Philadelphia Half Marathon, for the 6th consecutive year. There will be a £5 parking charge payable on the entrance. In-Training For Publix Altanta Marathon & Half Marathon . Many runners recommend running the first half of any long run, slower than the second half. 1st time Half Marathon. The Pace Team will be provided by Fleet Feet Madison & Sun Prairie. This event is not only the UK’s second-largest half marathon, it's Wales’ largest road race and Wales’ largest multi-charity fundraising event. https://www.richmondmarathon.org/half-marathon-training-team/routes For example, 2 x 10 minutes at half marathon pace, with 3-minute recoveries (plus, warm up and warm down). Prepare your race route. There will be food and drink vendors located near the start/finish line. Pre-registration. Terry Coakley. You’ll work on become stronger by building endurance with Long Runs and Recovery Runs. Decide if you are ready to run a half marathon. Before you run a half marathon, you should be able to complete a 3-mile (5 km) jog or run at least 3 times per week. At the very least, you should be able to run at a steady pace for 30 minutes. Single-location drop bags will be provided for Marathon, Merikós, and Half Marathon participants (Biodegradable shopping bags - 22x12x6.5 Inches will be provided). 8:30 am. CLOSED. First up: Buck Atom, space cowboy! Bull Run Rd Checkpoint: For the Marathon this is at miles 5, 8, and 19 Provide a community to support your goals, answer your questions and encourage you! Come find out what makes Bend so special with a running tour of the best it has to offer. This site is for registered members of the Sports Backers Half Marathon Training Team Register Now and join us for our 13th year of training! Winter Half Marathon Training Winter Marathon Training Winter Prep Program ... Our Team. Experienced runners like half marathons, because training for and racing 13 miles requires somewhat less time commitment than does a full 26. Big River offers a FREE, fun, friendly and first-class training program for runners and walkers of all ability levels to prepare for half and full marathons. A great event to walk off the Christmas celebrations, and to kick start your New Year fitness regime! In Person or Virtual. The start features four corrals with the first corral starting at 7:01 a.m. Corrals B and C will follow the A Corral using a pulsed start method – three minute time intervals separating the corrals – to reduce course congestion. 11:00 am – 7:00 pm. You save up to $10 on this event. Gidey smashes world half marathon record in Valencia Letesenbet Gidey wins the Valencia Half Marathon (© NN Running Team) Ethiopia’s Letesenbet Gidey smashed the world record* at the Valencia Half Marathon Trinidad Alfonso EDP, clocking 1:02:52 on her debut at the distance at the World Athletics Elite Label road race on Sunday (24). Starting at Home Team Grill: 3.45 Miles. This site is for registered members of the Sports Backers Half Marathon Training Team Register Now and join us for our 13th year of training! Program Overview. Learn more at our Information sessions will be held at Fleet Feet Lewis Center at 6:30pm on: Tuesday May 31 CLICK HERE for directions. 18 minutes-per-mile pace for the Half-Marathon. The Spring Half Marathon training program prepares participants for a destination race. We include these kinds of workouts in our half marathon training plans. Starting conveniently at 11am just outside Edinburgh, you will run along the magnificent East Lothian Golf Coast before finishing in the final furlong at Musselburgh Racecourse; Scotland’s oldest racecourse. The half marathon starts in the same location and at the same time as the full and 10K on B.B. We are a community of runners exploring beautiful trails in the pursuit of adventure! Steps to take before beginning this half marathon walking training schedule. This 12-week training schedule is perfect for a beginner runner and a first-time half-marathoner. The Valencia Half Marathon Trinidad Alfonso EDP, organised by SD Correcaminos, presented the new route for its 30th edition, which will be as fast as the previous ones (only ten bends along the entire route) but will feature wide spaces in the start and finish areas to carry out the appropriate controls on access and keep the safe distance between amateur runners … Charm City Run Annapolis offers specialty walking and running shoes, sporting apparel and accessories as well as 5K, 10K, Half Marathon, Marathon and Ultra Marathon training programs. Run in the romantic charm of the “City of Love”, through the iconic streets of Paris. In-Training Fall Beginners 5K Program . Spread the word and invite others to run or join your race team! Run or walk a 5k post-work at Innsbrook on Thursday, September 23 rd. We will be training for 13.1 Ft Lauderdale Relay, Weston Run For Tomorrow Half Marathon Virtual Edition , LIFETIME Miami Half Marathon, A1A, Picnic Islan Ultra, Flying Pig, Keys100 Relay, and other great events! Brass Monkey facebook page.-for the latest news and info. They are listed in order of increasing distances. Example workouts: 15x1km (90sec rest) in average of 2:50-2:55. It turns out one really is the loneliest number… especially when you’re training for a half marathon. We’re excited to announce that our Sports Backers Marathon Training Team is on! Exciting News for November 2021! November 21, 2021 at 1:04 pm CST By Spencer Humphrey, FOX23 News. FULL MARATHON. You must be running 45-50 miles per week consistently to join this group. PR Training Plan. There are two options. 1st time Training Plan. In-Training Spring Beginners 5K . We hope-> Continue reading Road Closures Pace Team. The Williams Route 66 Marathon is thrilled to unveil our 2021 finisher medal! This 12 week half marathon training program may appear different to other generic training programs you see online. However, due to coronavirus COVID19, we have rescheduled the event to November 7, 2021. (BMW Dallas Marathon, Half Marathon, Ultra Marathon & Relays) Friday Night Lights Mile. In-Training For Peachtree . 2021 Team Start Times* * Please arrive at least 20 minutes before your team start time for announcements, stretches, and to use the restroom (Updated 11/5/2021) Saturday: 7:30 AM: Honey Badgers, Kangaroos Run Leader, Athletics Coach. TULSA, Okla. — Thousands of runners took to the streets of Tulsa Sunday morning in the annual Williams Route 66 Marathon. We understand that this is a different day than normal, as we typically run in May! This event is open to all, near and far. Race instructions and bib numbers will be posted out in advance to the athlete address you provide during registration. Duration: 2, 3 Nights Options Distance: Half Marathon . In 2017, the team traveled to Central Florida to participate in the Echo Half Marathon. Get in the holiday spirit and bookend your race season with Portland’s favorite winter Half Marathon, 10 miler, 10K, 5K, Virtual options and our multi-day distance challenges this December! In-Training for Fall Marathons . This special 15th anniversary medal is the first in a five-year series commemorating historic landmarks along Route 66. As you progress, increase the pace, add more intervals, and shorten the recovery time. 13:00 - 15:00 training pace (Run/Walk Interval Group) Walkers (for the Half Marathon Training) We recommend coming into the training being able to run or run/walk 7 Miles (for the Full Distance), 4 miles (for the Half Distance), or 2 miles (for the 10 Miler). If you’ve run a half marathon, you probably have a good idea of the pace you can sustain. Two-mile repeats are run at half marathon pace or slightly faster – an effort that feels comfortably hard and challenging without being exhausting. A woman was shot while training for a half-marathon in Clark County last month in what investigators say appears to be a random act. In-Training for Thanksgiving Day Half Marathon . The route marries the marathon and 10K courses through Downtown Memphis and up 2 nd Street to the St. Jude Children’s Research Hospital campus to greet patients and their families, before heading south on Front St. through the … The marathon is a long-distance foot race with a distance of 42.195 kilometres (26 miles 385 yards), usually run as a road race, but the distance can be covered on trail routes.The marathon can be completed by running or with a run/walk strategy. WELCOME! Registration for the Marathon Training program will close on November 5th. Winter Half Marathon Training next groups start january 8th, 2022. Summer Programs from Willow Lawn, Short Pump and Woodlake. When running your first half-marathon, you may complete it in two to three hours. If you use the run/walk method or you are a brisk walker you may take a bit longer. The cut-off time for finishing a half-marathon is usually set at 3.5 to four hours, depending on the race. If you cannot wait to lace up your trainers you can join the team in March too!. We have been working away in the background over the past few months and we are delighted to announce that the much loved Tollymore Trail Marathon has been given the go ahead by the landowners and will take place on the 13th November 2021, it’s it’s … How to Improve in the Half MarathonBuild a solid running base. Make sure that you are comfortable with the half marathon distance before attempting to get faster. ...Choose the course wisely. Make sure that you pick a fairly flat half marathon course or train specifically for the challenges the course will have. ...Run a marathon. ...Use smart training techniques. ...Use quality fuels. ...Focus on form. ...More items... Marathon Weekend Training (Event November 7) - Sign Up Here. OFFICIAL PACE TEAM Once again our pacers will be provided by the capable coaching and training staff at Chicago Endurance Sports. Group Runs & Walks Use the average pace of your longest run. Check out a list of local routes … The multi-terrain courses offer some of the most scenic running experiences in the country, with a … A portal for all the latest running news, as and when it happens; be it race reports, breaking stories from major brands, athletes, celebrities or real runners, we'll report it here. Lose the one-size-fits-all PDF’s and let us help you get to the starting line healthy and ready to crush it. 2. 9-Week Training Plan to Run or Walk the Half Marathon ... or you can drive the route in your car to find out. Run to raise awareness about wrongful convictions while fundraising to help free the innocent. York Brass Monkey Half Marathon – 16th January 2022. The course takes runners through the pristine, winding streets of historic Oxford. by: Liam Toyne. I have since gone from an overweight, demotivated person, to a motivated person in every area of my life – I lost 15kg, gained my self-worth and self-esteem back, and I am running my second 2 … Half Route. an Innocence Project jersey. This timing will mean that the 8K participants will all be off the route prior to the half marathon starting. RACE ROUTE. Marathon Route. Fall Half Marathon and/or Marathon . 2 Nov 2021. 2022sun02oct8:00 AM Probility Ann Arbor Marathon: 26.2, 13.1, 10K, 5K, RELAY Marathon • Marathon Relay • Half Marathon • Virtual Half Marathon •10K • 5K • 19-Mile Marathon Training Run 8:00 AM EST Probility Ann Arbor Marathon Start Line, 2905, 617 S 5th Ave, Ann Arbor, MI 48104 Event Type :Kids,Run Register! This maintenance training group will meet twice a week. With training though and a good half marathon training walking program you will be able to complete the distance. The OUC Orlando Half Marathon features the latest in real-time race tracking by providing Live Results via our partner RTRT.me. There’s never a dull day of indoor training in the amazing worlds of Zwift. LEFT on Sweetbriar Ln. How to improve your half-marathon training 12-week sub-2.15 half-marathon training plan You should be capable of either a sub-60 … Fossil Creek Reservoir (various short distances) Tavelli-College Ave. (2.5 miles) CSU Campus Loop (3.2 miles) Pineridge Loop (3.6 miles) Horsetooth Rock Trail (5.0 miles) Towers Rd. No matter your pace or experience level, if your next goal is to race a half marathon (in-person or virtual) or to hold yourself accountable to a distance running routine this spring, there is a place in our half marathon groups for you! Half Marathon To Finish—for runners and walkers (scroll down for the “Time Goal Schedule”) How to Train for a Half Marathon by Jeff. Brands include Under Armour, Nike, Mizuno, Brooks, Saucony and New Balance. This program will prepare you for any fall race you choose, whether your first marathon or your 20th. Gareth Smith. Edinburgh Marathon Festival 2022 takes place on 28/29th May 2022. MarathonGuide.com - the complete marathon resource and community. The Chevron Houston Marathon and Aramco Houston Half Marathon use a single start line for both races. Club Night . DIRECTIONS. Then, after a brief taper, you jump to 13.1. Boston Runnersconnect.net Show details . There are Full Marathon & Half Marathon & 10K options, all starting & finishing at The Oval Cricket Ground on Saturday 29 & Sunday 30 January, and take in highlights of the Thames, its historic bridges, and many of the Capital’s key landmarks. Track and Field / Run Leader. Here's how to win that mental battle. Share. 5K Run/Walk. Welcome to the Sports Backers Marathon Training Team This site is for registered members of the Sports Backers Marathon Training Team June 5 – NOVEMBER 13, 2021 RACE SHIRTS HAVE ARRIVED AND WILL BE AVAILABLE AT SPORTS BACKERS STADIUM @ the following days/times Thursday, November 4th – 9:30 AM – 7:00 PM This 16-week customized program is based on your running history, racing goals, and schedule. 5K – 10K – Half Marathon – Full Marathon All routes will start and finish from New Park Showground, Brockenhurst and wind through the heart of the New Forest National Park. For a half marathon, it should be 6 miles. During the week before your marathon or half marathon, continue to get in shorter fitness walks or runs (if you are a runner or run/walker) of 30 to 60 minutes, each day or every other day. This is the perfect way to stay accountable through the fall and have you ready for winter training. Zion Half finishers can go off-road and earn a special double-sided coin by completing any distance in the Zion Ultras & Trail Half Marathon in April. REGISTRATION IS OPEN FOR ALL 2022 RACES! Full Marathon and Half-Marathon training program; Structured long run schedule and runs with multiple pace groups - no runner is left behind! Buck Atom is the larger-than-life space cowboy located in front of Cosmic Curios on Route 66, and he’s…. (6.8 miles) The Medavie Blue Cross Half Marathon takes participants on a 21.1-kilometre (13.1 miles) adventure through the dynamic streets of Halifax, Nova Scotia. Join Our Team The Beginning Meet Our Team Our Story. Most marathon training programs are 16 to 20 weeks in duration to allow for the buildup in long-run mileage as well as life’s little detours that tend to happen along the way. 6:30 am – 4:30 pm. Registration unavailable. The following are favorite running routes of our members. Jonathan Gibbard. Join the BMO Vancouver Marathon for a special 50th Anniversary celebration in May of 2022! The New York City Marathon (currently branded TCS New York City Marathon after its headline sponsor) is an annual marathon (42.195 km or 26.219 mi) that courses through the five boroughs of New York City.It is the largest marathon in the world, with 53,627 finishers in 2019 and 98,247 applicants for the 2017 race. We’ll provide you with a detailed training schedule, a variety of ways to stay connected, and the same expert coaching advice. 1. 1:40 1:50 2:00 2:15 2:30. 5k. FIT Ft. Lauderdale, Weston, and Coral Springs Training Seasons begin September 25 ! START TIMES: The 5K will start at 7:00am downtown in the Riverfront Park. As you make your way along the shaded route, keep an eye out for wine-themed water stops that will promise to help you pick up the pace as you run towards post-race celebration. Favorite Training Routes. We are really excited for this year’s ABP Southampton Marathon, including the Marathon, Half Marathon, 10km race and Fun Run.We know the pandemic and Covid-19 restrictions have made making reliable plans more difficult. The Fleet Feet Bloomington 2022 Austin Half Marathon Training Program is designed for intermediate or advanced runners. You may want to see your health care provider for a physical and a green light to exercise depending on your age and fitness level. The Bend Marathon, Half Marathon, 10k, and 5k is the premier running event in Central Oregon. Enter now! Paris Half Marathon 2022. Expand your limits. This is only available to Marathon, Merikos and Half Marathon runners. FIT Hollywood begins Sunday, September 26. PARKING. This 14-week plan will help you get to the starting line so you can run through the finish line. The Half Marathon course is USATF-measured and participants will have 4+ hours to complete their race, i.e. Without a target, you have nowhere to aim. Presented by Sportsradio 1310 and 96.7 FM The Ticket. Half Marathon - Virtual Option $58. Stop by their booth at the Expo & Packet Pick Up to learn more and meet your pacers! LEFT on Hathaway Rd. Back TRAINING TEAM COURSE MAPS EVENTS FULL MARATHON HALF MARATHON 5K RUN/WALK LEARN TRAINING TEAM COURSE MAPS VOLUNTEER RESULTS CONTACT. Please CLICK HERE to register for the race! Check out Richmond Region Tourism’s comprehensive map of Richmond Murals for more route inspiration. Sunday 6th March 2022 . Presented by Sportsradio 1310 and 96.7 FM The Ticket. 8:30 am. If you are a more advanced runner or looking to break a specific time goal, these three training plans might fit your goals better: Break 1:30 … A bucolic tree lined drive will lead you through the final stage […] Pick your favorite or both. Pacer goal times will be as follows: HALF MARATHON. Over a period of 12 weeks, your longest run will increase from 3 to 10 miles. Strava & garmin route to be added soon. Registration includes in-person training sessions, routes, encouragement and camaraderie! Nike Run Club is one of the best free half marathon training apps out there, and it's ideal for runners craving support and guidance, says Trevor Franklin, CPT, an NYC certified personal trainer and runner. Sheffield Half Marathon Team Challenge; Sheffield 10K Corporate Challenge ... and that goes for marathon training too! Shout out to Blake Casavant for creating this map! Health & Fitness Expo. Half Marathon Training - $120 New Member, $100 Alumni Registration for the 2016 Summer Session of MIT is now open! The Goal. From supporting new runners taking their f 2 hours ago The Boston Marathon Training Guide is the ultimate resource for conquering the Boston Marathon course.If you're racing Boston with the goal of recording a PR or running your best time, knowing how to target your training specifically to the demands of the course is … 2021 Team Start Times* * Please arrive at least 20 minutes before your team start time for announcements, stretches, and to use the restroom (Updated 11/5/2021) Saturday: 7:30 AM: Honey Badgers, Kangaroos Run Leader, Half Marathon Committee. This way you still have 16 weeks to train for a marathon. Download the bib that corresponds to your race and open it in Microsoft Word (or other program that works for a .docx file). These pre-race tips from race team captain Jodi Thirtyacre will help everyone be a winner in the Kaiser Permanente Half Marathon & 5K. Half Marathon - In Person $70 First 500 to Register (No discounts apply) $80 Through June 30 $90 July 1 - October 16 (Name on bib deadline) $95 October 17 - November 27 $100 November 28 - December 2. THE HALF MARATHON IS A FRIENDLY DISTANCE. Beginners, who have gotten their introduction to road running in a 5-K or 10-K, can look to the half as the next step upward.
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