black bean greek yogurt brownies
If not freezing, mix in the almond butter straight into the yogurt and eat. Mix until completely melted. 2. Blend until smooth. This black bean brownie recipe is made much healthier by using maple syrup (instead of refined white or brown sugar), black beans (instead of flour) and coconut oil (instead of highly processed, toxic vegetable or canola oil). Flourless Black Bean Protein Brownies (Low-fat) Ingredients. ... Black Bean Brownies. Pumpkin Pie. Skinny Double Chocolate Brownies Happihomemade with Sammi … Black Bean Cilantro Loaded Sweet Potato with a Light Chipotle Crema. … Double Chocolate Fudge Casein Protein Brownies | Ascent ... Use 2 pounds of cubed and browned stew meat instead of the ground beef. Spray a 8×8 baking dish with cooking spray (see below for other baking dish options) 3. Crust -. … Starbucks Products, Calories and Keto Chocolate Brownies Sprinkle nuts on top, if using. If your brownies need a cup of butter you only need a half cup of Greek yogurt. Preheat oven to 350º. 100 cal- 3/4 cup nonfat greek yogurt 20 cal – 1/4 cup skim milk 100 cal – 1/2 cup cocoa powder 140 cal – 1/2 cup rolled oats 80 cal – 1 egg 190 cal – 1/2 cup Truvia baking blend Black Bean In a blender, puree the This kicked up pasta salad with a zesty Greek yogurt dressing is full of the fixings from zesty taco seasoning to cilantro, cheddar cheese, avocado, black beans, and corn. Substitute for Oil in Brownies: 8 Best Alternatives for ... Directions: 1. To a food processor add black beans, yogurt, oil, cocoa powder and vanilla. In a food processor or high powered blender (like a Ninja or Vitamix), combine beans, cocoa, oats, salt, sweeteners, oil, vanilla extract, and baking powder. Watermelon, Feta, and Mint . Stir together to combine and fold in the chocolate chips. ... sweetener, salt, canned black beans, baking powder, cocoa powder and 3 more. 2. Make "Skinny" Cakes, Cookies & Brownies Chocolate Dipped Strawberries . Add remaining ingredients. In a large bowl, mash avocado and combine with salsa and sour cream. 1 15 ounce can black beans (preferably low sodium) rinsed and drained; 1/4 cup nonfat plain Greek yogurt; 3/4 cup granulated splenda allulose sweetener (cup for cup measure) 1/4 teaspoon salt; 1 teaspoon baking powder; 1 teaspoon vanilla extract; 1 medium avocado; 1/2 cup sugar free milk chocolate chips- divided Three bean chili. Chipotle Black Bean Nachos With Greek Yogurt - Recipes ... Spray an 8" square baking pan with cooking spray. 3/4 cup vanilla Greek yogurt 1/4 cup skim milk Lite whipped cream (optional) Low Calorie Brownies Directions. Here's how to use black beans to replace some of the fat ... Skinny Chocolate Brownies - with applesauce and greek yogurt Make a puree of a 14-ounce can of salt-free black beans in a blender. Vanilla Yogurt Pie Recipe Bettycrocker. Mix until thoroughly combined. has 7 grams of protein and 7 grams of fiber. Preheat oven to 350° and grease a 9″ x 9″ baking pan with nonstick cooking spray. Greek Yogurt Coffee Belle Of The Kitchen. Blend until smooth, will take 5 – 10 minutes of continuous processing. $9.25. Black Bean Brownies Recipe Yields: 9 – 12 brownies Serving Size: 1 brownie Ingredients 1 and 1/2 cups black beans (1 15-oz can, drained and rinsed very well) 2 tbsp cocoa powder 1/2 cup quick oats 1/4 tsp salt 1/3 cup pure maple syrup, honey, or agave pinch uncut stevia OR 2 tbsp sugar (or… If you want to replace oil completely, add yogurt with the black bean puree. 1/4 cup (60ml) plain, 0% Greek yogurt; 1 scallion, chopped; Directions. 2. Spread batter evenly in the pan. Return: Greek Yogurt Frosting Recipe. Spray paper with … My brownies turned out a bit more like cake than I like. Best Zucchini Brownies Ever Recipe - Food.com hot www.food.com. 2.Lightly grease a 12-slot standard size muffin pan (not mini). I like really chewy brownies. Up the ante on your normal hummus recipe with this black bean-based version. baking pan. Use the back of a table spoon to create a dent in the top of each brownie. 1 tablespoon of vanilla or almond extract. Melt chocolate chips or chopped chocolate and coconut oil (if using). An 8×8 pan of brownies will make 9 large brownies (cut 3×3) or 16 small brownies (cut 4×4). Combine 1 stick of Cabot Salted Butter and 4 1-ounce squares of unsweetened chocolate in a large heat-proof bowl. 37 CALORIE BROWNIES! Healthy, easy and delicious - the best kind of dessert. Stir in applesauce, egg whites, and vanilla. Drain beans in a colander and. A rich and creamy healthy chocolate smoothie loaded with protein thanks to a secret ingredient that you totally can't taste - beans! I made them with Swerve confectioners as it was all I had. 40 minutes. Pour batter into a greased 8×8 pan and sprinkle coconut on top if you’d like. It's like a chocolate protein shake but made without any weird ingredients. The Best Chocolate Brownies Yogurt Recipes on Yummly | Rye Chocolate Brownies, Chocolate Brownies, 3 Chocolate Brownies ... plain nonfat Greek yogurt, honey, baking powder, vanilla extract and 8 more. Divide batter among the 12 muffin cups. Whole Milk Plain. Photo: Black Bean Brownies / Dr. Axe 8. In your Nutribullet blender or food processor, add the rinsed and drained black beans, oats, … In a blender or food processor, combine black beans and coffee and process until smooth. Mix with sunflower oil, Greek yogurt, brown sugar and vanilla extract. Instructions. Let cool and … Spray a pie dish or 9 inch spring form pan with a non-fat cooking spray. Blend until smooth. Sprinkle 1 cup chocolate chips on top along … Spray a 8×8 baking dish with cooking spray (see below for other baking dish options) 3. Preheat the oven to 350 degrees. Grease a square baking dish (8"x8"). Combine 1 boxed cake mix, 1 cup plain greek yogurt and 1 cup water. Cooking for my family of eight has led me to create many main dish recipes that are easy, delicious and nutritious. Add the brown sugar, applesauce, and Greek yogurt to the flour mixture and stir. 1.Preheat oven to 350 degrees. 1/4 cup unsweetened almond milk. Yogurt Parfait Peach Crisp. Sprinkle chocolate chips on top. Cream sugar & margarine. 1¾ cups Black Beans, 1 15oz can (425g) or Cooked from (130g) dry. In the basin of a food processor, process the black beans, vanilla extract, salt and about 1/2 cup of the chocolate mixture until the beans are very, very smooth, stir into the remaining chocolate mixture, add the walnuts. I eat them for breakfast with savory toppings like scrambled eggs, salsa, and black beans or with sweet ones like Greek yogurt, sauteed apples, cinnamon, and peanut butter. Pour into dish and bake for … "If the recipe calls for a cup of butter, cut it in half … Use a total of 3 1/2 cups of black beans, pinto beans and kidney beans. Add the unsweetened cocoa powder, baking soda, and salt to the wet mixture and mix well. Much lower in calories than regular brownies. Lemon Greek Yogurt Cheese Bars Kristine S Kitchen. Whisk in the eggs and vanilla. Nutritious & delicious real food recipes. The benefit: Greek yogurt adds protein to brownies and gives each guilt-free bite an extra dose of bone-building calcium. weight watcher carrot cake. Instructions. I think that might help. 1/2 cup sugar. Leave to stand for 15 minutes to allow the flax meal to start reacting and bind everything together. Sprinkle the chocolate chips over the top of the mixture. Black Bean Brownies Recipe: Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. This post is in partnership with USA Pulses. Instructions. Add eggs and vanilla. Preheat the oven to 350 degrees F. Spray a 9 by 9-inch square baking pan with cooking spray. Stir in shredded zucchini last. Pour brownie mixture into pan. I swapped Cabot low fat Greek Vanilla Bean yogurt for the 3T additional oil and … Instructions. Add Do not over bake. 1/4 cup (60ml) plain, 0% Greek yogurt; 1 scallion, chopped; Directions. Another recipe I have for black bean brownies calls for four eggs and some ricotta cheese. Yum! 2 cups 2% Greek Yogurt 1/3 cup unsalted, creamy almond butter warmed in the microwave; Directions: Mix honey with yogurt. In a large bowl, beat together cocoa powder, oats, Truvia, baking powder, salt, egg, applesauce, yogurt, and skim milk. Ingredients 1 can black beans, drained and rinsed well½ cup + 2 tbsp. 1. Spoon dip into a bowl, stir in yogurt, cumin and cilantro. Add the oats, flaxseed meal, cocoa powder, salt, baking soda, and baking powder to the bowl of a food processor, and blend until they form a flour-like consistency. Melt together the butter and chocolate either in the microwave or over a double boiler. In a double boiler over very low heat, melt butter and chocolate. Stir in the yogurt and set aside. Line the bottom and sides of an 8 or 9-inch square baking pan with aluminum foil or parchment, leaving an overhang on all sides to easily lift the bars out of the pan before cutting. Facebook Pin Email. Bake at 350 degrees for 25-30 minutes or until a knife inserted into the center comes out clean (except for the melted chocolate chips) 8. 1. Mix in the optional ingredients. Really blend well. Pumpkin E Whipped Greek Yogurt Meal Plan. They are not bad but I get 9 brownies from an 8×8 pan at 105 calories and 1.7 net carbs each. Grease a 9×9 baking dish with cooking spray. Subbing canned black beans for flour and nonfat plain Greek yogurt with baking soda for the oil means that these brownies range from 2 points to 4 points each depending on how you slice them. Greek Yogurt Cheese Celebrating Sweets. They’re Fudgy and gooey and even the most gluten-free averse eater (like my husband) will enjoy this sweet treat. Directions: Pre-heat oven to 350 º F and grease a 9- inch x 12-inch pan. 3. 23 Greek Yogurt Desserts That Are Actually Delicious. These Healthy Greek Yogurt Brownies are so fudgy and delicious that no one ever suspects they're good for you! They're easy to make and are the best healthy brownies you'll ever eat. I know I have shared so many healthy brownie recipes with you, but what can I say? Brownies are my favorite dessert! Fresh Fruit Salad . Greek Yogurt Brownies passed the test for them all. Preheat the oven to 375 degrees. In a mixing bowl, combine dry cake mix, Greek yogurt, and water. Greek Yogurt Brownies Under 100 Calories The Big Man S World. Nov 6, 2016 - Explore JuneHarrell Harrell's board "Greek Yogurt Brownies" on Pinterest. Preheat oven to 350ºF. Stir together using a wire whisk, wooden spoon, or spatula. This blog is my happy place, where I share nutritious recipes I make for my own … Pour into a greased 8 or 9″ square. The only difference is a slight texture variation. Bake at 350 degrees for 20 minutes or until the edges are firm and the center almost set. I made them with Swerve confectioners as it was all I had. 2 egg whites. In a large bowl, beat together cocoa powder, oats, Truvia, baking powder, salt, egg, applesauce, yogurt, and skim milk. Nutrition information above is based on a recipe made with homemade greek yogurt and trader Joes vegan cream cheese. Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth; pour the mixture into the prepared baking dish. Preheat oven to 350° and grease a 9″ x 9″ baking pan with nonstick cooking spray. 7. (A blender can work if you absolutely must, but the texture—and even the taste—will be much better in a food processor. Even with the addition of black beans, this is still a treat so be careful of your serving size. Overall good recipe. Healthy Greek Yogurt Brownies. Add chips and pulse to incorporate. honey1/4 cup milk ( I used unsweetened almond)2-4 tbsp. ¼ cup Non-fat Greek Yogurt, … Black Bean Brownies with no flour, no oil and no sugar. You can basically have these fudgy healthy brownies for breakfast. Preheat oven to 350 degrees F. Line 8 x 8 square baking dish with unbleached parchment paper and spray with cooking spray. 1. 2 cups whole wheat all-purpose flour. Add the egg whites, honey, vanilla to the black beans and mix well. Combine sweet potato, flour, cocoa powder, baking powder, eggs, oil and Truvia cane sugar. The nutrition analysis below assumes 16 small brownies. In a large bowl, mash the black beans with a large spoon/fork or with an emulsion blender. Homemade Meatball Recipe. The texture is similar to a cross between a cake and a brownie. Low-Fat Vegan Brownies Recipe - Food.com top www.food.com. Spread in a 13 x 9 greased pan. Black bean puree, sharp cheddar, brown rice, house-made salsa, banana peppers, mixed greens, hot & spicy ranch, choice of chicken or tofu. Pre-heat oven to 350 º F and grease a 9- inch x 12-inch pan. Do not over bake. coconut sugar (depending … Prepare the Greek yogurt swirl … Sour-Cream Substitute Greek yogurt : For … Whisk until the chocolate has melted completely. Add black beans, eggs, cocoa, sugar, oil, yogurt, vanilla, instant coffee, salt, baking powder, … Heat oven to 350 degrees and spray a 9x13 baking dish with cooking spray. Delicious brownies made with greek yogurt and peppermint extract CALORIES: 75.4 | FAT: 0.4 g | PROTEIN: 1.6 g | CARBS: 17.5 g | FIBER: 1 g Full ingredient & nutrition information of the Peppermint Greek Yogurt Brownies Calories 6-ounce container of Greek yogurt. Hi, I'm Regina and I LOVE delicious food! MORE: 6 Surprising Ways To Use Greek Yogurt Image Source/Getty Images Add the puree directly to the brownie mixture, which will replace about 75% of the fat. In a microwave-safe bowl, add your chopped chocolate. 3/4 cup vanilla Greek yogurt 1/4 cup skim milk Lite whipped cream (optional) Low Calorie Brownies Directions. Mix the graham cracker … 5 – Avocado See more ideas about greek yogurt brownies, cooking recipes, recipes. Slow Cooker White Bean Chicken Chili. Use a 9 x 9 inch pan for a thicker cake. Leftover roasted sweet potatoes make an excellent salad topping and … Black bean brownies that are vegan, gluten free, and require just one bowl and about 30 minutes to prepare! This is why I recommend making sure to check with a toothpick and wait for it to come out clean. Works best with Devil’s Food Cake mix, but experiment! Bake for 30 minutes, or until you can insert a toothpick cleanly into the brownies. chocolate, chopped • non-fat Greek yogurt, room temp • white sugar (Isomalt, if needed) • unsweetened almond milk • cocoa powder • all-purpose flour (gluten free, if needed) • baking soda • Optional: 60 g (1/4 cup) chocolate chips. Makes 12 servings at approximately 180 calories each. To make a batch of Greek yogurt brownies, preheat your oven to 325ºF and coat a 13-by-9-inch baking dish lightly with cooking spray. Whole Wheat Pumpkin, Carrot, Zucchini, Maple Walnut Bread . I swapped Cabot low fat Greek Vanilla Bean yogurt for the 3T additional oil and I never use egg yolks; two egg whites for 3ach egg. Melt chocolate & coconut oil/butter together in the microwave. Each of these Chocolate Black Bean Blender Muffins… has only 143 calories. Blend together and heat on med-high pan or griddle sprayed with fat free non stick spray. Bake for 25-30 minutes, or until a toothpick comes out. You’ll find black bean burger recipes, hearty salads, chilis, appetizers and even desserts that are packed with fiber and protein thanks to black beans. The Lighter Instant Pot White Chicken Chili. rinse very well. Pour the batter into a lined baking pan. 16 servings, 1 point each. Replace Some Butter with Greek Yogurt. gets its protein naturally from black beans, eggs, and … Maple Balsamic Vinaigrette Dressing. except chocolate chips and puree until completely. 2. In a small bowl, microwave ½ cup of the chocolate chips in 15 second increments until melted. I use this food processor.) Ingredients. Coat a 9- X 13-inch pan with cooking spray; line with aluminum foil and coat foil with cooking spray. Allow to cool 10 minutes before removing from the pan. In a blender, puree the In a blender or mini food processor, process beans with coffee until smooth; set aside. 1-1.5 scoops of protein powder. Greek Meatballs. Blueberry Oat Bars. MelRen21 — January 31, 2019 @ … Black beans are crucial for successful brownies with black beans. Sounds pretty legit.:) Lentils are not a substitute. If you have cooked at home black beans, use about 1 1/2 to 1 3/4 cups. To a food processor add black beans, yogurt, oil, cocoa powder and vanilla. Combine all ingredients (excluding the cooking spray) into a food processor and blend until smooth. Honestly, you can't taste the beans. Set aside. About 1-2 minutes. Preheat the oven to 350 degrees. Whole Milk Plain. ... And instead of oil and almond milk I used about the same amount of Greek yogurt. Chocolate Nut Butter Cups. Set aside. Directions: 1. Leftover roasted sweet potatoes make an excellent salad topping and … or try. Nutrition Facts Per Tbsp: Weight Watchers Points Plus: 1 point. Next, add almond milk, vanilla extract, coconut oil, egg, and honey, blend 10-20 seconds or until well combined. Preheat the oven to 350 Degrees F. In a large bowl, stir together the flour, cocoa powder, baking powder and salt. Crispy Air Fryer Creamer Potatoes (Mini JoJo’s) Guilt-Free Black Bean Brownies. Pour in agave nectar, water, vegetable oil, applesauce and vanilla; mix until well blended. They are not bad but I get 9 brownies from an 8×8 pan at 105 calories and 1.7 net carbs each. In a large bowl, mash the black beans with a large spoon/fork or with an emulsion blender. a hearty medley of ground turkey, black beans, corn and a variety of peppers with just a touch of spice Tomato Basil Bisque smooth tomato puree seasoned and simmered with savory vegetables in a creamy vegetarian broth highlighted with basil, fennel and sweet cream Turkey, Kale & Wild Rice Soup Preheat oven to 300℉. 2T coconut flour, whole wheat flour, or oats. smooth. Preheat your oven to 375 degrees. The benefit: Greek yogurt adds protein to brownies and gives each guilt-free bite an extra dose of bone-building calcium. I eat them for breakfast with savory toppings like scrambled eggs, salsa, and black beans or with sweet ones like Greek yogurt, sauteed apples, cinnamon, and peanut butter. Black Bean Brownies Recipe Yields: 9 – 12 brownies Serving Size: 1 brownie Ingredients 1 and 1/2 cups black beans (1 15-oz can, drained and rinsed very well) 2 tbsp cocoa powder 1/2 cup quick oats 1/4 tsp salt 1/3 cup pure maple syrup, honey, or agave pinch uncut stevia OR 2 tbsp sugar (or… Blend until smooth. Spoon dip into a bowl, stir in yogurt, cumin and cilantro. If freezing, dip the fruit into the honey-yogurt mixture then add another layer by dipping the fruit into the warm almond butter. Here is a calorie break down. Place puréed beans in a large bowl and whisk in … 3/4 cup nonfat Greek yogurt 1/4 cup skim milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats 1/2 cup Truvia (stevia) 1 egg 1/3 cup applesauce 1 tsp baking powder 1 pinch salt Preheat oven to 400°F. High Protein Greek Yogurt Berry Pudding. I subbed out the 3 T oil for half Greek yogurt/ applesauce, stevia with 1 tsp molasses instead of sugar and subbed out two of the eggs for 2T flax meal mixed in 6T water. Make sure to mix it until it's completely combined. Add dry pudding mix and yogurt, mix well. Low-Fat Black Bean Brownies. Blend until smooth. This spicy version is a welcome change from the usual chickpea-based recipes — it’s so easy to whip up, you’ll never buy hummus at the store again. They almost have a bit of a gooey pudding-like consistency to the bottom or center of the brownies. Add the flour, salt and Greek yogurt to the bowl. 2. Amazing Flour-less Black Bean Brownies are moist, chocolatey and delicious – finally a low-fat, gluten-free brownie that's pretty darn good made with no flour and no butter! Print Bake brownies for 20 to 25 minutes or until the top starts to dry out and crack a bit and the edges start to pull away from the sides. Steps. Meat lovers chili. Add in the eggs and coconut oil and mix until combined. Mix together and bake according to directions on the cake mix box. Stir in chocolate chips. DIRECTIONS: Preheat oven to 350 degrees. In a large bowl, mix eggs, Stevia, and vanilla extract, beat well. Spoon the Litehouse Old Fashioned Caramel Dip into the dent of each brownie. Facebook Pin Email. Combine flour, cocoa, sugar, Splenda, baking soda, and salt and mix well. Bake for 20-25 minutes, until just set in the center. 3. 5. House made cranberry almond chicken salad, sprouts, tomatoes, mixed greens on grilled 9 grain bread. In my opinion, this particular version of beef chili is … Whisk flour and baking powder together in a small bowl and set aside. Another plus is you only need half the amount of Greek yogurt to replace butter in your recipes. Butternut Squash Mac and Cheese. 3 Eggs. 3. Place black beans and salsa in a blender and puree until smooth. Cranberry Almond Chicken Salad Sandwich. Add the egg whites, honey, vanilla to the black beans and mix well. Preheat the oven to 350 degrees F. Spray a 9 by 9-inch square baking pan with cooking spray. Add in the eggs and coconut oil and mix until combined. In a small bowl, microwave ½ cup of the chocolate chips in 15 second increments until melted. Chocolate Black Bean Smoothie. 1 Can of Black Beans 1 Cup Of Shredded Cheese 2 Cups of Romaine Lettuce For the Dressing 1-5.3 OZ Container of Plain Greek Yogurt 1/2 Cup Rotel Tomatoes with Green Chiles, drained 1/2 Tsp Parsley 1 3/4 Tsp Salt 1/2 Tsp Pepper 3 Tsp Hot Sauce 1/4 Tsp Cayenne Pepper 1/2 Tsp Cumin 1 Tsp Onion 1 Tsp Garlic Add the unsweetened cocoa powder, baking soda, and salt to the wet mixture and mix well. Spinach Tortellini. Melt your chocolate. Is this beef chili healthy? $10.50. Not as good but worth it to reduce calories significantly. Black Bean and Walnut Brownies . How to make greek yogurt brownies. Dino's The Greek Place, Dickey's Barbecue, Daphne's Greek Cafe, Don Pablo's, Davanni's E Emerald City Smoothie, Earls, Energy Kitchen, Erik's Delicafe, El Pollo Loco F Friendly's, Firebirds, Fuddruckers, First Watch, Famous Dave's G Garbanzo Mediterranean Grill, … Spray a 8x8 square pan with cooking spray then line with a strip of parchment paper, leaving an overhang on two sides. 1 Can of Black Beans 1 Cup Of Shredded Cheese 2 Cups of Romaine Lettuce For the Dressing 1-5.3 OZ Container of Plain Greek Yogurt 1/2 Cup Rotel Tomatoes with Green Chiles, drained 1/2 Tsp Parsley 1 3/4 Tsp Salt 1/2 Tsp Pepper 3 Tsp Hot Sauce 1/4 Tsp Cayenne Pepper 1/2 Tsp Cumin 1 Tsp Onion 1 Tsp Garlic unsweetened cocoa powder3/4 cup white/whole wheat flour (oat flour or gluten free)2 scoops Ascent Chocolate Micellar Casein Protein½ cup Vanilla Greek yogurt3 whole eggs1/2 cup coconut oil, melted1/2 cup + 2 tbsp. PattiR tried undercooking them and I have heard that it works. Add the brownie batter and layer it evenly along the dish. Let sit for 1-2 … 3 Tbsp egg whites. MORE: 6 Surprising Ways To Use Greek Yogurt Image Source/Getty Images Spread into an even layer in the pan or cupcake tin. Prepare the Greek yogurt swirl … Sour-Cream Substitute Greek yogurt : For … Whisk until the chocolate has melted completely. Gluten-Free Pumpkin Pecan Crumble Muffins . Over 30 of the BEST black bean recipes that are the perfect way to use up dry or canned black beans. 2. Put beans in a blender with all other ingredients. Directions: Preheat oven to 350 degrees F. Line 8 x 8 pan with parchment paper and grease with nonstick spray. Greek Yogurt Frosting Nutrition Facts. Dark Chocolate Oatmeal Cookies. Even full-fat versions of Greek yogurt are low in fat while packing a high amount of protein for a low number of calories. Step 1: In a mixing bowl, whisk together the water, oil, yogurt, vanilla extract, and flax meal. More Main Dish Recipes →. Greek Yogurt Souffle | KeepRecipes: Your Universal Recipe Box Preheat oven to 350 degrees F. Line 8 x 8 square baking dish with unbleached parchment … 6. Black Bean Hummus With Lime and Cumin. Place black beans and salsa in a blender and puree until smooth.
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